I was going around & around! 🙈It was around 9 years ago & I found myself in such an overwhelmed low place!Saying negative words.Thinking negative thoughts.Comparing myself to others.Comparing my life to others!Overthinking everything.And…overthinking everything again 🤭I was in one huge negative mindset spiral! Babe if you find yourself in a negative spiral just like… Continue reading 3 Tips to getting out of a negative spiral
Well, let's face it, things have been more than a little strange around here lately. At least they have been here in NZ! What I had planned to share with you got put on the back burner as I turned to supporting myself & my family! Exactly where I needed to be. Expectations are high… Continue reading Thing’s have been a little different around here!
Well DAY 4 of this lockdown and we are feeling so blessed to live so close to the beach at this time! (around 5 mins walk through some trees & sand dunes) It really makes such a difference to be able to get out in the fresh air, let alone get our feet in the… Continue reading Exploring in Lockdown – social distancing of course!
Hey beautiful people! Well we are in our second lockdown in NZ (after having no community cases for over a year! It came very suddenly, I hope you are doing okay We can all feel this so differently, so these are some things that I find can help make it an easier time. Lower your… Continue reading Here we go lockdown 2.0 in NZ!
SO much DRAMA.I know when I really start over thinking & dramatizing things that I have been consuming content that is not serving me well. I am sure a lot of you can relate! We often soak up a whole lot of drama from social media, reality T.V. or by spending time with challenging people.… Continue reading Tips for staying clear of drama
Every year we plan a weekend away, just the two of us. We love & look forward to it every year! Last year with covid, we didn't get to go away just as a couple, so this year seemed like even more of a treat! PLUS we will have been together for 20 years this… Continue reading Couple Getaway to Te Anau!
Speaking is something I have always wanted to do, but it was so far out of my comfort zone & so far away from my normal behavior! Growing up I was pretty quiet, so much so that everyone called me shy, everywhere I went! For this reason I never got put forward for any leadership… Continue reading My first speaker role!
Have you ever broken a promise to yourself? I know I sure have, many times. And I bet you have too. The trouble with us doing this is that we find it hard to believe & trust ourselves after that! The feeling of wanting to commit to something, feeling excited about it, then your mind… Continue reading How to build trust in yourself, after you have broken it!
A huge focus for me at the moment is to get back into my evenings & bedtime routines! It really makes SUCH a difference in how I feel going off to sleep but also how I wake up & start the day! It's easy to get out of a healthy routine before bed, when life… Continue reading 5 Tips for ending your day well!
Gratitude has become a bit of a buzz word hasn't it! But I really believe it is super important in so many ways. It's a practice I have bought into my own life off and on over the last 5 years, but when I am consistently doing it, I notice such a huge difference in… Continue reading How gratitude changes how your mind thinks