SO much DRAMA.I know when I really start over thinking & dramatizing things that I have been consuming content that is not serving me well. I am sure a lot of you can relate! We often soak up a whole lot of drama from social media, reality T.V. or by spending time with challenging people.… Continue reading Tips for staying clear of drama
Speaking is something I have always wanted to do, but it was so far out of my comfort zone & so far away from my normal behavior! Growing up I was pretty quiet, so much so that everyone called me shy, everywhere I went! For this reason I never got put forward for any leadership… Continue reading My first speaker role!
Have you ever broken a promise to yourself? I know I sure have, many times. And I bet you have too. The trouble with us doing this is that we find it hard to believe & trust ourselves after that! The feeling of wanting to commit to something, feeling excited about it, then your mind… Continue reading How to build trust in yourself, after you have broken it!
A huge focus for me at the moment is to get back into my evenings & bedtime routines! It really makes SUCH a difference in how I feel going off to sleep but also how I wake up & start the day! It's easy to get out of a healthy routine before bed, when life… Continue reading 5 Tips for ending your day well!
Gratitude has become a bit of a buzz word hasn't it! But I really believe it is super important in so many ways. It's a practice I have bought into my own life off and on over the last 5 years, but when I am consistently doing it, I notice such a huge difference in… Continue reading How gratitude changes how your mind thinks
So often we feel like things are not happening fast enough. Like if we can't take huge leaps forward then why bother at all. But truly? Big things come about by putting many tiny steps together! Reaching mid-year, 6 months past & 6 months to go, it is common to feel like you haven't achieved… Continue reading Speed doesn’t matter – forward is forward!
Wow, almost exactly two years ago I wrote this post. Since then I have left my blog & come back to it, but I really loved reading back on this, looking at how far I have come. I think that's so important for all of us to do, look back on what you have achieved… Continue reading Roller coaster of a journey.
Lets stop the judgement & comparison. We were all made completely original & put on this world for our own reasons! The amount of wasted time spent pointing out people’s differences & successes, instead of celebrating them as something that makes them shine, is crazy. If she is doing life differently than you would -… Continue reading “Comparison is the thief of all joy”
The best you! I used to hear that and feel like heck I have a lot of work to do! Then start picking myself to pieces! But now I realize that the best ME, is completely different than I thought, and the best ME will change as I grow. I am SO thankful I can… Continue reading ‘Being the best you’ – what does it mean?
So why start journaling? Isn't it just the old 'Dear Diary' thing that little girls do? Far from it I promise you! (Not that there is anything wrong with Dear Diary!) These days we can have such busy lives & busy minds, it seems only half of the stuff flying around in our heads is… Continue reading The Power of Writing a Journal & how to get Started