1. Move your body, dance, exercise! Moving your body is such an incredible way to raise your energy, whether that be dancing around with your kids, going out for a run or heading to the gym. This movement actually interrupts that stagnant energy in your body! You will find the different ways of moving your body,… Continue reading 5 Ways to Raise Your Energy!
Ok 15 tips to help you become unstuck! I feel like this is such a big topic, so often in my own life I have found myself stuck whether that be in business or in school or personal growth or relationships - no matter what area of our life we can become stuck! So I… Continue reading 15 Tips to Help You Become Unstuck.
Uncomfortable or Uncomfortable? 🤷♀️It's up to YOU!Comfort is a strange thing. It can feel comfortable to do the same thing every day, think the same thoughts, have the same problems, the same goals, do the same work etc.But the more we go through life, we grow & become aware of ourselves & what we want,… Continue reading Do you want to be…Uncomfortable or Uncomfortable?
I was going around & around! 🙈It was around 9 years ago & I found myself in such an overwhelmed low place!Saying negative words.Thinking negative thoughts.Comparing myself to others.Comparing my life to others!Overthinking everything.And…overthinking everything again 🤭I was in one huge negative mindset spiral! Babe if you find yourself in a negative spiral just like… Continue reading 3 Tips to getting out of a negative spiral
Well, let's face it, things have been more than a little strange around here lately. At least they have been here in NZ! What I had planned to share with you got put on the back burner as I turned to supporting myself & my family! Exactly where I needed to be. Expectations are high… Continue reading Thing’s have been a little different around here!
Well DAY 4 of this lockdown and we are feeling so blessed to live so close to the beach at this time! (around 5 mins walk through some trees & sand dunes) It really makes such a difference to be able to get out in the fresh air, let alone get our feet in the… Continue reading Exploring in Lockdown – social distancing of course!
Hey beautiful people! Well we are in our second lockdown in NZ (after having no community cases for over a year! It came very suddenly, I hope you are doing okay We can all feel this so differently, so these are some things that I find can help make it an easier time. Lower your… Continue reading Here we go lockdown 2.0 in NZ!
SO much DRAMA.I know when I really start over thinking & dramatizing things that I have been consuming content that is not serving me well. I am sure a lot of you can relate! We often soak up a whole lot of drama from social media, reality T.V. or by spending time with challenging people.… Continue reading Tips for staying clear of drama
Every year we plan a weekend away, just the two of us. We love & look forward to it every year! Last year with covid, we didn't get to go away just as a couple, so this year seemed like even more of a treat! PLUS we will have been together for 20 years this… Continue reading Couple Getaway to Te Anau!
Speaking is something I have always wanted to do, but it was so far out of my comfort zone & so far away from my normal behavior! Growing up I was pretty quiet, so much so that everyone called me shy, everywhere I went! For this reason I never got put forward for any leadership… Continue reading My first speaker role!