Essential Blends with Phillipa from Freedom Oils

I LOVE essential oils & was so excited to chat to my friend Phillipa to learn more about them! Phillipa has a gorgeous business called Freedom Oils where she creates her own blends & even her own oils from scratch! Insanely clever & I had so many questions for her, I hope you enjoy learning… Continue reading Essential Blends with Phillipa from Freedom Oils

5 Ways to Raise Your Energy!

1. Move your body, dance, exercise! Moving your body is such an incredible way to raise your energy, whether that be dancing around with your kids, going out for a run or heading to the gym. This movement actually interrupts that stagnant energy in your body! You will find the different ways of moving your body,… Continue reading 5 Ways to Raise Your Energy!

15 Tips to Help You Become Unstuck.

Ok 15 tips to help you become unstuck! I feel like this is such a big topic, so often in my own life I have found myself stuck whether that be in business or in school or personal growth or relationships -  no matter what area of our life we can become stuck! So I… Continue reading 15 Tips to Help You Become Unstuck.

Do you want to be…Uncomfortable or Uncomfortable?

Uncomfortable or Uncomfortable? 🤷‍♀️⁠It's up to YOU!⁠⁠Comfort is a strange thing. ⁠It can feel comfortable to do the same thing every day, think the same thoughts, have the same problems, the same goals, do the same work etc.⁠⁠But the more we go through life, we grow & become aware of ourselves & what we want,… Continue reading Do you want to be…Uncomfortable or Uncomfortable?

3 Tips to getting out of a negative spiral

I was going around & around! 🙈⁠⁠It was around 9 years ago & I found myself in such an overwhelmed low place!⁠⁠Saying negative words.⁠Thinking negative thoughts.⁠Comparing myself to others.⁠Comparing my life to others!⁠Overthinking everything.⁠⁠And…overthinking everything again 🤭⁠⁠I was in one huge negative mindset spiral!⁠ ⁠Babe if you find yourself in a negative spiral just like… Continue reading 3 Tips to getting out of a negative spiral