Top 50 Journal Prompts


  1. What would I do today if I was being super brave?
  2. Five things I feel grateful for.
  3. What is one or two things I can do today that will take me closer to my goals?
  4. How will I practice selfcare today?
  5. What kind of person do I want & need to be today?

Bed time

  1. What am I grateful for from my day?
  2. What is something I am looking forward to?
  3. How did I make myself proud today?
  4. What could I perhaps have done differently today? Give yourself grace, no judgement.
  5. What made me feel completely alive today? What made me super happy & high vibe?


  1. How do I REALLY feel right now?
  2. What brings me joy?
  3. If I have a free day, how would I love to spend it?
  4. What are some of your gifts? How can you help people with them?
  5. What is holding me back? (Can concentrate on one area at a time if you like!)
  6. What do I need to start saying NO to?
  7. What do I really like about myself?
  8. What would my ideal job look like?
  9. What does confidence mean to me?
  10. When do I feel most relaxed?
  11. Is my dialog generally a positive one?
  12. How do you respond when someone gives you a compliment?
  13. What do you need to forgive yourself for? Why?
  14. Am I looking after myself & my foundations? (Sleep, Nutrients, Movement, Happiness, Hydration etc!)


  1. What would a dream day be like for me?
  2. What do I want to manifest? (go through areas of life! Health, Job, Business, Relationships, etc!)
  3. Where do I see myself in 6 months? 2 years? 5 years?
  4. What will the future me be like? How will she act, be, give, do? Start showing up as her!
  5. If I had unlimited money, what would I do with it?
  6. Where would I live if I could choose anywhere at all without limits? What would it look & feel like?
  7. Who or what kinds of people would be in my ideal circle & what kind of connection would I have with them?


  1. What do I need to do to meet ‘person’ half way in this relationship?
  2. How can I show up for this person right now?
  3. How can I connect with new people, what resources are around me?
  4. What relationships do I need to do some work to reconnect?
  5. Do I need to apologize to anyone right now?
  6. Is there anyone in my life right now that is not positive? How could I address this or distance myself?
  7. Who do I need to connect with & let them know how much they mean to me? Then DO it!
  8. What kind of connections do I need in my life right now?

Delve a little deeper

  1. Who is someone I need to forgive & why?
  2. Whos is my biggest role model & why?
  3. What do I wish I could tell someone?
  4. Where do I need to heal?
  5. What would I do if fear wasn’t stopping me?
  6. How do I currently feel about myself? Is it true?
  7. How do I talk about myself, to myself & others? Is it true? Is it positive or negative?
  8. What do I want people to remember me for?
  9. What do you often criticize about other people? Why do you think that is?
  10. What are you incredibly scared of? Why?
  11. Write a letter to yourself, pretending it is already 10 years into the future.

2 thoughts on “Top 50 Journal Prompts”

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