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3 Tips to getting out of a negative spiral

I was going around & around! 🙈⁠⁠It was around 9 years ago & I found myself in such an overwhelmed low place!⁠⁠Saying negative words.⁠Thinking negative thoughts.⁠Comparing myself to others.⁠Comparing my life to others!⁠Overthinking everything.⁠⁠And…overthinking everything again 🤭⁠⁠I was in one huge negative mindset spiral!⁠ ⁠Babe if you find yourself in a negative spiral just like…

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Here we go lockdown 2.0 in NZ!

Hey beautiful people! Well we are in our second lockdown in NZ (after having no community cases for over a year! It came very suddenly, I hope you are doing okay We can all feel this so differently, so these are some things that I find can help make it an easier time. Lower your…

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Tips for staying clear of drama

SO much DRAMA.⁠⁠I know when I really start over thinking & dramatizing things that I have been consuming content that is not serving me well.⁠ I am sure a lot of you can relate! ⁠We often soak up a whole lot of drama from social media, reality T.V. or by spending time with challenging people.⁠…

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Couple Getaway to Te Anau!

Every year we plan a weekend away, just the two of us. We love & look forward to it every year! Last year with covid, we didn’t get to go away just as a couple, so this year seemed like even more of a treat! PLUS we will have been together for 20 years this…

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