Tips for staying clear of drama

SO much DRAMA.⁠⁠I know when I really start over thinking & dramatizing things that I have been consuming content that is not serving me well.⁠ I am sure a lot of you can relate! ⁠We often soak up a whole lot of drama from social media, reality T.V. or by spending time with challenging people.⁠…

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Couple Getaway to Te Anau!

Every year we plan a weekend away, just the two of us. We love & look forward to it every year! Last year with covid, we didn’t get to go away just as a couple, so this year seemed like even more of a treat! PLUS we will have been together for 20 years this…

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My first speaker role!

Speaking is something I have always wanted to do, but it was so far out of my comfort zone & so far away from my normal behavior! Growing up I was pretty quiet, so much so that everyone called me shy, everywhere I went! For this reason I never got put forward for any leadership…

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5 Tips for ending your day well!

A huge focus for me at the moment is to get back into my evenings & bedtime routines! It really makes SUCH a difference in how I feel going off to sleep but also how I wake up & start the day! It’s easy to get out of a healthy routine before bed, when life…

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How gratitude changes how your mind thinks

Gratitude has become a bit of a buzz word hasn’t it! But I really believe it is super important in so many ways. It’s a practice I have bought into my own life off and on over the last 5 years, but when I am consistently doing it, I notice such a huge difference in…

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