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Latest Blog Posts

5 Ways to Raise Your Energy!

1. Move your body, dance, exercise! Moving your body is such an incredible way to raise your energy, whether that be dancing around with your kids, going out for a run or heading to the gym.…

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Do you want to be…Uncomfortable or Uncomfortable?

Uncomfortable or Uncomfortable? 🤷‍♀️⁠It’s up to YOU!⁠⁠Comfort is a strange thing. ⁠It can feel comfortable to do the same thing every day, think the same thoughts, have the same problems, the same goals, do the…

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3 Tips to getting out of a negative spiral

I was going around & around! 🙈⁠⁠It was around 9 years ago & I found myself in such an overwhelmed low place!⁠⁠Saying negative words.⁠Thinking negative thoughts.⁠Comparing myself to others.⁠Comparing my life to others!⁠Overthinking everything.⁠⁠And…overthinking everything…

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